How to pronounce “decompress”(adj) in English

you know, do my laundry, I do everything here. Um and you know, so much so that sort of on the weekend comes around, umI really just feel like all I want to do is decompress. Um and instead of going out and you know, a lot of the programsI used to do in college, I find I I have a lot less time for that. Uh now, you know, so I think back on the days um