How to pronounce “deadlift”(verb) in English

value health or you value performance or you're in the gym. And then finally, it's time bound.You could say, I want to deadlift 405 pounds by the end of this year. That would be an example of a SMART goal. SMART goals are really useful becausethey hold you accountable. They're not wishy-washy. They give you a specific time frame to work toward that goal in. And again, they're very actionable.