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you just mentioned. So yes, you went for that walk, you went for that thing when light was still out and you had a
brighter light exposure in we'll just call it the 3 or 4 hours before bed than you would have had ever in the past.
Mhm. But you can mitigate that damage by seeing light appropriately during the
Listen to native speakers pronounce “brighter” in real conversational contexts with synchronized timestamps and subtitles.