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These aren't aerobic exerises so I would not lose my muscles There are those who take BCA as mentioned earlier
When you perform aerobic exercises Instead of drinking water, there are people who drink VAAM or fat burning suppliments Other than that, there is also BCAA for muscle energy
There are suppliments to avoid degradation of the muscles, and these may slightly help in prevention Your muscles cannot be in a catabolic state all the time
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