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know the running continually running on hard surfaces right and it's one thing if you're a high level athlete trained to do that but more for the recreationalathletes the people that are just trying to maintain the uh their own health I think you should do things like cross Trin right you want to run one day nextday use an exercise bicycle switch to an elliptical right in other words don't don't subject your joints to to the same uh type of wear and tear or impact
Listen to native speakers pronounce “athletes” as a verb in real conversational contexts with synchronized timestamps and subtitles.
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