How to pronounce “atap” in English

estrogen actually tells helps tell the body how to store energy and it tells itto store energy and fat in atapost tissue, not viscerally. So when your estrogen starts to go down during par pparmenopause and then menopause, women really start to gain a lot of vis this belly fat. They gain a lot of the

not eating after about 12 hours. And by the way, this is all relative because it depends on the kind of foods you eat andare mobilized. They come out of your atapost tissue. This is why people lose fat. They come out of the visceral fat.

physically active or when whenever you need it, right? Also in your muscle.same thing, stored as glycogen or stored in your atapost tissue. Um, and so and so none of that happens because insulin,it's not able to to basically act on your your your organs. It's there's no signal. So no, nobody's getting the phone call, hey, time to take the

for men, 25 grams for women, um, is really really important. And then obviously managing your calories and amaintenance, right? because we don't want to gain weight because excess atapost tissue or excess fat also puts you at higher risk for erectiledysfunction and other sexual dysfunctions. Next we have uh strength.

They know fat is bad, but they don't realize there are different kinds of fat.There is visceral fat. And this is the kind of fat that you can't really pinch atapost tissue kind of fat, right? Imean, if you opened up your body, you could pinch it because it's deep deep within your body. It's often referred to

Full stop. That's that's you know it's it's going to double your risk. Double your risk. Double double. Visceral fatis as I mentioned different from the other kind of fat. The subcutaneous kind of fat the atapost tissue kind of fatin several ways. One is that it is metabolically active. It is secretreting

make insulin. Insulin is this hormone that plays a role in many things. One of it is to tell different parts of thebody to take gluc glucose up like your liver, your muscle, your atapost tissue.Well, the problem is is this visceral fat is constantly making those free fatty acids. And so those fatty acids,