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think people can adapt to a fairly wide range of foods and diets and sleep but I don't think we do well with four or five hours and we certainly don't do well
with anxious sleep interrupted sleep and I don't think that sleep gets the credit it should get as an anti antiaging strategy uh if you look at some of these
very longlived uh cultures where where you know these little pockets around the world that they call the blue zones where people routinely live to 100 uh
Listen to native speakers pronounce “antiaging” in real conversational contexts with synchronized timestamps and subtitles.