How to pronounce “anchoring”(adj) in English

might try a displacement tactic. I always hated when someone told me to stop fidgeting cuz it's almost impossible to just stop fidgeting. Instead, I want you to displace the anxiety. Displacementtactics are when you replace the comfort gesture with an anchoring behavior. So, this could be um pinching your thumb and your forefinger together. That kind of activation puts allof your anxious energy into that and that's not very visible, only you can feel it. Or it could be um having a coffee mug or a clicker or a pen that you hold and you grip it to try to displace that