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Now, meditation works for addictions. Then but the question is, can we do a specific meditation for a specific mental illness? So, there are there's
one study for example that looks at Anahata, the heart chakra meditation specifically for depression because it cultivates like compassion and self-love
and stuff like that. And they found is very small study. Hopefully the the we'll do more research on this, but they found that the effect was superior to
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