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3 minutes minimum 6 minutes maximum cold yes it's it's actually not that cold I
mean you know I see people getting in 37 38 degree water there's no evidence that I've read that shows that colder is better you get a peripheral Vaso
constriction so it forces all the oxygen into the core and up to the brain um and you you get an activation of something called Brown fat right um thermogenesis
Listen to native speakers pronounce “37 38” in real conversational contexts with synchronized timestamps and subtitles.