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Listen to native speakers pronounce “wide awake” in real conversational contexts with synchronized timestamps and subtitles.
And the problem is that if you lie in bed awake, very quickly, your brain learns the association between this thing called my bed with this thing calledbeing wide awake. And you need to break that association over time.And so gradually, only by going back to bed when you're sleepy or only being in bed when you're sleepy, your brain will relearn that association.
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