How to pronounce “two fold” in English

Amanda: Wow. Old School female #2: Total old school. This started a couple years ago. But I've transitioned now from index to notebooks to note pads to computer. Now they're just all over the place.So my question for you is two fold. When you are cooking, creating recipes, or editing.Where do you put the information? Do you do it digitally or do you still write it out.