His triglycerides are high.
High triglycerides are a major epidemic worldwide, and it's the most common cholesterol disorder that I see here in Silicon Valley amongst my patients.
High triglycerides are an early trigger to atherosclerosis, which is the process of plaque formation in the blood vessel walls.
High triglycerides also lower your HDL.
The triglycerides came back at 250.
constantly breaking down triglycerides into free fatty acids. It's constantly doing it.
What's triglycerides? Triglycerides are how your body is able
And this increases your triglycerides, which is one of the worst risk factors for vascular disease.
But if your triglycerides are high, I call that pre pre-diabetes.
If your triglycerides are typically above 150, it's almost guaranteed, 80%, 90% chance that you have the type-B boats.
You take the triglycerides.
TAG is triglycerides. And so you just ask, you know the little pluses show that it up regulates it.
thing-- and triglycerols--fat, a very bad thing--while inhibiting fatty acid mobilization.
It's a combination of triglycerides, low HDL, which is the good cholesterol; high glucose, obesity, as well as
And the process of converting it to triglycerides is a little bit inflammatory.
So let's understand what triglycerides are.
So when people have high triglycerides, that tells us that they're in an excess state of lipogenesis.
The other reason I look at triglycerides as being important is because they are an early marker of insulin resistance, that carbohydrate traffic problem.
traffic into the liver to make triglycerides and fat or into that visceral fat store.
Because the main fuel for their triglycerides is coming from the starches.
When our fat cells empty out nutrients like triglycerides, when the fat cells are broken down and that energy goes back towards the bloodstream,
They go hand in hand because the high triglycerides physiologically push down the HDL levels.
can understand, the triglyceride to HDL ratio.
And his traffic's also going to the liver to produce triglycerides.
So why do I see so much high triglycerides in my vegetarian Indians who don't eat red meat, and they hardly eat fat?
So one of the key labs that I want to talk about first are triglycerides.
acids are bound to an activated glycerol molecule and you'll have a triglyceride. And as a triglyceride, they're fixed in the fat cell. And then they break down.
When you get your annual physical, you can see your triglyceride level, basically the fat in your blood.
The increased waist circumference or visceral fat, the high triglycerides, the low HDL, the blood glucose, which can be represented by a glucose
So actually in terms of brain fuel, things like medium-chain triglycerides, coconut oil,
People on these diets, they lose more weight. Their triglycerides go down more. Their HDL goes up more. Everything gets better and it's basically the metabolic syndrome in some resistance
Now, fatty acids are optimal for brain health, for managing blood triglycerides, and also reducing inflammation.
When you're eating, basically what Bulletproof coffee is, you get what's called medium chain triglycerides, or saturated fats, which a lot of people,
That liver, when it's overloaded, can also expel those carbohydrates in a form of fat called triglycerides.
But most of what I'm seeing here and also globally, most of the conditions are coming from the triglycerides.
So typically, when you look at a cholesterol panel, a very common pattern is you'll see high triglycerides combined with low HDL.
So again, the main point I'm telling you about this and the slide before it is triglycerides, often that is the early marker that instigates all these changes.
He's, like, 20, 30 pounds maybe lighter than the wife, but his triglycerides are through the roof.
In many of my women, when they hit 45 or 50, we start seeing fatty liver triglycerides go up.
It's amazing. These are the average results where cholesterol drops 24 points, triglycerides 24, BMI drops, blood pressure drops, and people lose weight in just a week.
So let's care about it here, too. And what you learn is fat is stored as triglycerides in your fat tissue. Here's a triglyceride. Its three fatty acids bound together by a
glycerol molecule. Fatty acids are burned for fuel and the fat enters and exits the cell as these fatty acids. And the reason that is, is because the triglycerides themselves
So, the fatty acids enter the fat tissue. And then they're bound together inside the fat tissue into a triglyceride and as a triglyceride, it's fixed in the fat tissue. It's that simple.
is in a, in a diagram. Here's fatty acids outside the cell. They pass through the fat cell membrane. Inside the cell, there's this triglyceride fatty acid cycle. So the fatty
There's a hormone, several hormones; a primary one called hormone sensitive lipase, which breaks down the triglycerides into the fatty acids and then they can escape again.
But if you're looking at, let's just say, the general health markers of, let's say, total cholesterol to HDL, triglyceride, fasting, glucose, hemoglobin A1c, things of that type.