How to pronounce “throw in the towel” in English

were ready to kind of throw in the towel, just say screw it, I don't want to do it.

I feel like there's something about people who just refuse to let go and throw in the towel that just is so great for comedy.

But as soon as I get injured or something is going wrong, I just throw in the towel in terms of nutrition.

So I think listening to that inner voice is vital to make those big decisions of whether to keep going, whether to throw in the towel, whether to pivot.

And then one trip up, and you're like, oh, throw in the towel.

It means that many times when we're trying to resist a goal to watch TV instead of go to the gym, to not work hard, to throw in the towel on something,