How to pronounce “throw down” in English

So many of us have been instilled with this belief that a healthy eating pattern entails having breakfast, lunch, and dinner every day.But you throw down the gauntlet right at the beginning of this book and say a lifestyle characterized by three meals plus snacksevery day and negligible exercise results in suboptimal brain function and increases the risk of major neurodegenerative and psychiatric disorders.

And people like to eat those things.And when people throw down nets into the deep sea to get the shrimp and the fish, they also catch these octopuses.And that's why these particular species are considered endangered is because many of them have been accidentally brought up in these nets

We confuse it with purpose.And I tried desperately to throw down two and three at a time, but he stood there counting all of them.

you can have a great idea, but you still gotta get people to know about it.So, don't throw down the gauntlet because somebody will pick it up.

I was our only coffee buyer.This is not. But you need someone to throw down money at the one end, and you need someone to be willing to produce

Male Presenter: So I wanna talk a little bit about the star of the movie.But they usually don't say, throw down their fists and pound the table and get upset.

Richard: And you know Armstrong was probably well you know and then Armstrong was the next guy.Let's not forget how Jan Ullrich kind of used to try throw down his opposition to Lance Armstrong in this kind a team full of chiefs.

Who did you invite over to eat?Friends, family. And also, our family can throw down.They can eat quite a bit because we're lucky enough to have my mom as a cook.

And you know, it was our best efforts here.Also, Alan Thicke, anybody who disagrees with me that he is Canada's best celebrity, we're going to have to throw down, because he isan absolute favorite of mine.