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Dr. Atul Sharma: This is beyond red wine. This is, they were not restricted in what they could and could not drink. The reason to drink red wine, especially if you're, if
you're thinking about it from a Mediterranean diet perspective, is that most mixed drinks or hard alcohol have, are sugar based, so you have large sugar loads, which increases
your insulin levels, which is not thought to be good long term. And dry wines are not as sugary. So, so not a Riesling, but you know something dry like a, like a Cab or something
Listen to native speakers pronounce “sugar based” in real conversational contexts with synchronized timestamps and subtitles.