How to pronounce“sternman”in English

toward people like that and and I was interested in them and you know I wrote for spin for years and I wrote for GQ for years they're both really malefocused magazines and you know I wrote a book called the last American man that was this big study of a Woodsman and then my novel sternman was about a girlbut it was a girl in a very manly World um who behaved in a very manly manner