Number one, how many of you people have injured your musculoskeletal system and waited to see if it will go away and heal? So when you sprain your ankle, you walk funny, right?
Mhm. So I want to kind of skip a little bit more forward. You talk about a sprained ankle being one of the most common injuries. What are we doing wrong in the way that we treat our musculoskeletal system?
Number one, how many of you people have injured your musculoskeletal system and waited to see if it will go away and heal? To speak to the sprained ankle, it is the most recurrent injury that we have in sports.
Number one, how many of you people have injured your musculoskeletal system and waited to see if it will go away and heal? So if you sprained a ligament-- that's what a sprained ankle is-- you've also injured a muscle.
And I said, no, no, it's not. It's just probably sprained or something. She goes, no. It's broken.
So I think that the hate and the love, that balance, is important because although in the show it is cut and dried, it's Americans versus the Puerto Ricans, it's-it's a chance John: I sprained my ankle.
You go to your doctor, right? It's not just when you sprain your ankle, it's preventative, what can I eat so I don't get sick later on. The problem with that is, doctors aren't really experts on nutrition.
ankles upon landing and you know sprinted for the nearest taxi and they heard him were running down the stairs chasing him uh you know I've sprain my ankles playing basketball I can't imagine you know how painful that is he sprinted for the nearest taxi uh told the taxi to get away as quickly as possible called me and said teacher Kim I need to meet you at uh you know this
And some of you might have had a cold and rested up in bed. And some of you might have sprained a muscle and used an ice pack. And I say that because we get these kinds of physical injuries all the time in life.
can do something to change those risk factors and prescribe something that will change the trajectory You know, ankle sprain , we've been taught, I don't know, for 50 years or so that it's the RISE protocol,
an hour. You have three kids. You must have spent time in an emergency room with a sprained ankle. Everybody's been once. Everybody, exactly.
Number one, how many of you people have injured your musculoskeletal system and waited to see if it will go away and heal? 80% reoccurrence. It's not just a sprained ankle because-- oh, it's just a sprain , tape it up.
That make sense? Yeah. However, if you have a sprained ankle, your brain needs to unconsciously know that if we have to run away in an emergency,
and for the first time, now you know what the heck I'm talking about. Actually, this poor girl actually sprained her foot in this shoot.
So, I borrowed Thia's. And that was not a good idea because I fell down the stairs and sprained my ankle. And now I have this sparkly boot.
And I ended up leaving. And at the time it happened, it was like that I'd sprained my ankle or something-- oh no, that's awful. Are you all right?
So we think that a crisis line should operate more like a hospital emergency room than, say, customer support that just works chronologically. Like in the hospital, the heart attack gets wheeled right in and the kid with the sprained ankle waits for like half an hour. You have three kids.
can do something to change those risk factors and prescribe something that will change the trajectory I don't know. Last time, I sprained my ankle.
saying Whispering outside the door uh let's just kill him he's not cooperating and we'll get rid of his body he jumped from the third floor of the apartment he frantically untied himself jumped from the third floor of the apartment spraining both of his ankles upon landing and you know sprinted for the nearest taxi and they heard him were running down the stairs
to me that we are so well-suited Alex continued he mumbled in a bridge list of their activities their first date that lasted half the night and two bottles of wine their ski trip to Vermont where he had to summon a doctor for her sprained ankle the rodin show where she confessed to him that she adored Rodin their first
all of that. And at a very high level, I just want to go over. Inflammation basically, at the most obvious level, is if I were to trip here on these wires and I sprained my ankle, you would see that my ankle would become inflamed.