How to pronounce “restful” in English

What time did I get up?How restful was my sleep?How did I feel during the day?

What time did I get up?How restful was my sleep?How did I feel during the day?

And one of the things I like about the book is that you go through the top 10 results that people have reported as the activitiesthat they find most restful.And I wanted to dig into that list a little bit.

The book draws heavily on a 2016 study, the largest study conducted on rest, to present us with a top 10 chart stylecountdown of the activities people find most restful.It is a fascinating and enlightening read.

The optimum seemed to be between five and six hours a day, which can sound like ever such a lot.But it depends what you count as restful.For some people, cooking the supper is restful.

And that spoils it.And then it's not restful.It's restless. Yeah. Yeah.

So it's a question of finding activity you find most restful.The thing I find really restful is gardening.I absolutely love it.

But there are studies-- I mean, in Germany, there was a study.Yet younger people rate TV as more restful.

And people wanted to be associated with what we were doing.I am one of the most restful people you'll meet.

work together really in a very coordinated, coherent way.And that is the state that actually gives what we call restful alertness.And these waves in the brain happen in the alpha range, which is known to enhance this quality of experience of restful alertness-- wakefulness,

And so we need to start appreciating-- the very first step is definitely to appreciate why it's good for us, so that you don't need to feel guiltywhen you decide that you're going to do something restful.Yeah. That makes sense.

And so in the middle of every afternoon, say, particularly when I'm working from home, the thing I find most restful-- and it is different for everybody.So it's a question of finding activity you find most restful.The thing I find really restful is gardening.

But there are studies-- I mean, in Germany, there was a study.But they will tell you that doesn't feel restful at all.

when you wake W up you remember it you wake up you say that was a blissfulare not aware of we aware that we had a restful sleep

We got an email yesterday from them saying that we are now one of their-- we have like two dedicated account reps for us.So we have a full API that is fully RESTful and all JSON.

Oh, I still have nightmares about the poor tigers and cats.But I did-- well, it wasn't restful, so getting busy brain again.And I thought, let me do what gives me joy.

But it depends what you count as restful.For some people, cooking the supper is restful.For others, might hate it and feel it isn't.

But there are studies-- I mean, in Germany, there was a study.And so I think it might not be able to be purely restful, because it's more of a general activity, whereas for the younger people it is their treat, when they

But there are studies-- I mean, in Germany, there was a study.And it comes in with an impressive 58% of respondents selecting it as restful.

One is it denies to us that there are levels of stillness that we can allit experience, which are profoundly restful.I'm asking you, if you don't know this already, and it's not a question of belief, it's a question of knowledge, that if you

Or it could be lying on the sofa doing nothing but being awake.So I'm talking about waking rest, those nice restful moments that seem to be hard to find, where you are able to relax and then youfeel a bit better later on.

Yeah. That makes sense.And one of the things that you highlighted there was that it's important that you understand what is restful for you.And one of the things I like about the book is that you go through the top 10 results that people have reported as the activities

You can just be involved in it and be there side by side.And I think it's really instructive that many of the activities which people said were restful were things that they do do on their own.And watching TV is something where you might not be on your own, but you're almost on your own.

But there are studies-- I mean, in Germany, there was a study.And I think a lot of the most successful, restful activities are the ones that do take you away from those thoughts.

But there are studies-- I mean, in Germany, there was a study.Because enforced rest, we know, isn't restful.

But there are studies-- I mean, in Germany, there was a study.So for those people, it is absolutely definitely not being a restful time.

But there are studies-- I mean, in Germany, there was a study.And I think for some people, it was the case that their commute was the restful bit.

And that is the state that actually gives what we call restful alertness.And these waves in the brain happen in the alpha range, which is known to enhance this quality of experience of restful alertness-- wakefulness,but completely rested and settled.

It's the highest vibrational time is 4:00, 4:30.work, emotional, things-- everything a couple of hours before so that you go to bed on a clean slate with a few minutes of meditation and restful sleep.

Think of it as-- I call it a prescription for rest.And so in the middle of every afternoon, say, particularly when I'm working from home, the thing I find most restful-- and it is different for everybody.So it's a question of finding activity you find most restful.

Now I don't. Because I think, this is good for my mental health.And to protect my mental health, I'm going to go outside for 15 minutes and do this thing that I find restful.And the difference when you come back is amazing.

But there are studies-- I mean, in Germany, there was a study.want to, what you are getting out of being in the reading group, and whether it's spoiling something that could be restful by making

But there are studies-- I mean, in Germany, there was a study.But likewise, for those who don't have work, it's not necessarily being restful.

But there are studies-- I mean, in Germany, there was a study.Almost consciously look for what am I doing in my day, which might be cooking, that does feel more restful than the other bits.

for the last 20 years, the Whole30 might give you a good start towards feeling better.So that's cool. Your sleep quality, being able to track your sleep, and whether you're falling asleep easier, sleeping longer, getting more restful sleep,

And home is something very peculiar for Americans.And there's a yearning in it, something special, mystical, hopeful, restful.So it's not even the place.