How to pronounce “refresher course” in English

what you should say to them is, "Choose your mood." And only in hindsight do I realize that she'd probably just come backfrom a CBT refresher course, 'cause cognitive behavioral therapy is a hugely effective talking therapy, which was popularized by Aaron Beck and Albert Ellisin the 1960s. And what's interesting is if you put CBT next to stoicism, you can find a huge amount of similarities.