How to pronounce “quieten” in English

And we tend to sort of feel less overwhelmed.The mind starts to quieten down a little bit.It doesn't necessarily always stop, so to speak.

If you have none of these, like yoga is one way of quietening your mind, which is pranayama, watching the breath.Working with the breath is a beautiful way of quietening your mind.OK, if you don't want any of these things, are you interested in something like music, for instance?

That's fine. There are those who don't believe in that, so they have to find other ways of quietening your mind.If you have none of these, like yoga is one way of quietening your mind, which is pranayama, watching the breath.Working with the breath is a beautiful way of quietening your mind.

But you have to start somewhere.So you should have some method by which every day, at least for 10 or 15 minutes, you can quieten your mind, sit quietly.There are a couple of techniques, many techniques, actually, depends on the person.

Right. So first, we understand this theoretically, as we discussed.Sure. Then we see other ways by which, at least, you can start quietening your mind.Ultimate quietness of mind comes when you've touched this, whatever we're aiming at.

Some people get very quiet when they just sit and pray.That's fine. There are those who don't believe in that, so they have to find other ways of quietening your mind.If you have none of these, like yoga is one way of quietening your mind, which is pranayama, watching the breath.

Sure. Then we see other ways by which, at least, you can start quietening your mind.Ultimate quietness of mind comes when you've touched this, whatever we're aiming at.But you have to start somewhere.