Listen to native speakers pronounce “punished” in real conversational contexts with synchronized timestamps and subtitles.
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leads to long-term problems. The third category we want to steer clear of is taking it out on other people. Right? You have a bad day at the office and you come home and everybody in the home getspunished for this one way or another. There's some relief to be had. Needless to say, this is really going to do damage to our relationships. And the fourth category that I'm always looking out for isusing avoidance to manage anxiety. Anxiety is uncomfortable. it like stress is part of life and our instinct is to avoid it. But what we know is that when you avoid the things that make you
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