And that's research. I went back to the psychoneuroimmuno endocrinology literature. "Psycho " is your mood, stress. "Neuro," how it impacts the structure and function of your brain.
And I came up with the concept of BodyFitMind, which is going to be a collaboration. "Psycho -Cybernetics," "The One Thing," "Man's Search for Meaning." My book-- it's my Kindle, actually.
to Dawn on them how serious it is and how much work it is and I'm a detail psycho anybody on my team if you're not in detail out out there's it all lookssort of occasional none of it is none very ve very little is left a chance the only thing that's sort of left a chance
And I, instead, think we need to do what Abe Maslow talked about is we need to have a good exercise in psycho hygiene. Psycho hygiene basically, means in Maslow term, it means that when you're going through a really difficult time, you learn how to shower together.Because frankly what happens in an organization during difficult times is there's a lot of stress, it becomes a bit of a sweat box, and actually people sort of
scared me and it just went bolting off down the embankment I think I smelled so bad after running for 75 miles it's kind psycho get out while you can bro so I I sign Bob's book and she takes
And because of this, your brain can start using shortcuts. Psychologist Daniel Kahneman describes these mental shortcuts as heuristics, that together, create systemic errors called cognitive biases. One shortcut we use a lot is substituting hard questions with easier related ones.
Workshop. Super cool. And then the the guy on my left um I was convinced he was some I don't know some sort of tech definitely in tech. Definitely definitely in in um he was the CEO of the American Psychological Association. It's very interesting to think about how we make these determinations when in fact boy we're we're off. Oh yeah. It's uh I I jokingly point out that like we're the goal of the dinner people I say what's what's the purpose of tonight and they said oh to make friends and I go no no no it's to judge people silently because when they sit down to eat they have to like guess
But other people may have medical issues that pull from their points of joy. Psychologically, what are your past traumas? I have something called scarcity trauma.
You have to pick up weights that are actually uncomfortable in order to grow. Psychological stress is the exact same way. When we are going through emotionally or mentally taxing experiences, it does not feel good in the same way that strength training when you're doing it right does not feel good. But that is how we grow. If we're comfortable all the time, nothing is changing. We are not expanding our capacities as humans. So thinking about stress that way,
health that's really not accurate. And what I mean by that is so often you'll hear people suggesting that you know you're mentally healthy if you feel good. Okay, I am all for feeling good. I'm a psychologist. I want people to feel good. This has nothing to do with what makes for mental health. So, the definition I like to use, and this comes from my field, is being mentally healthy is about two things. First, it's about having feelings that fit what's actually happening, even if they are
Furthermore, Mike Steger, the first of these psychologists, created a a survey that's very well validated. He's published a lot with it, and other psychologists have as well in the academic literature to see where people are in their meaning journey, whether they have a good sense of meaning, whether they're searching for meaning.
Confederacy anymore. Sheridan did it in the Shenandoah Valley, and then Sherman did it in Georgia. But Sherman said, "But I'm also going to break them psychologically. I'm gonna show them that my army can go wherever it wants to go whenever it wants to go, and there's nothing Jefferson Davis can do about it." The great forces are all that matters and individuals don't really matter notion of history I think is ridiculous. Individuals really matter. For the
and it makes you feel that way more to where you can only get the fix from the game at that point. So it's... Psychologically, there's a lot going on there. - And so you had to work with all of that. You have to get a bunch of people together to do a raid, who are all
- The following is a conversation with Julia Shaw, a criminal psychologist who has written extensively on a wide variety of topics that explore human nature, including psychopathy, violent crime, psychology of evil, police interrogation, false memory manipulation, deception detection, and human sexuality. Her books include Evil, about the psychology of murder and sadism, The Memory Illusion, about false memories, Bi, about bisexuality, and her new book that you should definitely go
decision because that person has been faking it. So I think with psychopathy, it's a bit complicated. There has been some sort of, historically as well, some concern that certain treatment for psychopathy, especially empathy-focused treatment, makes people with psychopathy more likely to fake empathy and to weaponize it. But then there's other research which finds that if you use other kinds of interventions, so like Jennifer Skeem in California who does research on people with psychopathy who have committed severe crimes. And she specifically creates these treatment programs that aren't
And so when you see people get radicalized in their own thoughts, whether that's in the sense of things like schizophrenia where you've got psychosis, you've got delusions, maybe command hallucinations. That's when you think you're hearing voices and someone is telling you that you have to do something, usually something harmful to other people. And if you don't follow those, you will hear those voices forever. They're profoundly distressing, and they are one of the aspects of schizophrenia that if you have, it does
Experiment, and that was an experiment which is... I mean, it's now been torn apart in various ways. It was absolutely influential for psychology. It's where participants were randomly assigned whether they would be prisoners or guards in a mock prison experiment, and then for a number of days, they were told to do various things. And it got out of control, and the guards went way over what they were supposed to be doing, and they effectively started
- Yeah, the degeneration of decision-making. Psychology, behavior, all of that. You cannot understand that fully without understanding his drug use. And we should also say that some of the historians you mentioned, Ian Kershaw and Anthony Beevor, these legends of history, they all gave you compliments. So, Kershaw said that, "Your work is very good, extremely interesting, and a serious
stuck but they know that they're capable of more. They know that they could have another life, but they practically don't understand, I guess, both the psychology, the systems, the mechanisms, and I guess what they can control in order to move from where they are to where they want to be. Right. There's a rope here. Yeah.
Psychology is important for determining what your financial goals are. So, this is a framework that we developed to elicit higher quality goals. What would
psychology. And is there academic research about the best sort of mental approach to take towards money and finance and investing? So, one of the
psychopharmic the argument that all you need to do is treat the symptoms uh is that you haven't actually got to what
psychoanalysis as science? Absolutely. uh uh there's no question
psychopharmarmacology, you know, and psychotherapy is just sort of like fluffy nice nice to have extra thing.
psychopathology is talking therapy. Uh and psychopharmarmacological treatments uh are symptomatic paliotative uh
psychotherapy is all about. uh it's about if a person is suffering uh from a
psychotherapy is to help our patients find better ways of meeting their emotional needs. That's what's causally
psychoanalytical treatment. Um which is that, you know, it takes time. It's hard. It's hard work. People don't like
psychoanalysis you don't always need to take a hammer to crack a nut you know but psychoanalytical therapies designed
psychologically devastating for us to think, you know, something went wrong, something didn't work. But, you can
psychotherapy. I have like a weird sort of trajectory in my life in which I became a psychiatrist and an adult and a
psychology, right? There there's a reason for that. One of the like very striking uh things I keep noticing when
psychological element of the nightmares?
psychology's history, psychologists haven't really recognized the importance of social connection as a
Psychologically, what is that about? You you described it earlier as a kind of curse or a tragedy,
psychological assistance, uh etc., and that legal guardians are found for these children because they're minors. Any
psychophysiological phenomena. So this has been documented over and over again, and we have now a large number of studies done in the best--
psychology. And we-- I don't want to say-- we leverage that in order to fast track our relationship
Psychological warfare is real.
Psychologically, it's different. He's got a bit of a cracked mind, in my opinion, and battles with the tension of needing for this to work
psychological tricks that you can play on yourself.
Psychologists like Peter Kramer have a zero-tolerance policy on depression.
psychology class, and I also have a podcast called Psych based on it.
psychologists, social workers, et cetera, use to diagnose us when we go for therapeutic help, counseling, support, et cetera.
psychological safety between two people, psychological safety between a group dynamic.
psychologist with a great deal of expertise in brain injury.
psychologist and anthropologist, respectively, at UC Santa Barbara, is that humans are a deeply weird primate.
psychologically able to think about and imagine, not being able to meet all the demands that society might throw at us.
psychology or really understanding the mental performance of sport and competition but it became
Psychologists call this mindless reading, which I think is slightly judgmental.