How to pronounce“psoas”in English

And a healthy functioning psoas stabilizes the pelvis and provides a protective core for the abdominal organs.

And the psoas is connected the diaphragm through fascia, or connective, tissue which affects both our breath and our fear reflex.

So the psoas is constantly tight.

The open release psoas is ready to lengthen and dance.

So I want talk about the psoas for a moment.

And that's because the psoas is directly connected to the reptilian brain.

You can see how open the psoas is here.

And our fast-paced modern lifestyle constantly triggers and activates the psoas.

And it just curtails our natural movement and further constricts the psoas.

Well, a relaxed psoas is the body's mark of play and creativity, instead of a contracted psoas,

So a mobile, healthy psoas gives us the benefits of mobility and also the physical comfort of just being in the world.

Yeah, an entire book on the psoas.

And in this modern day and age, we're constantly contracting the psoas because we're sitting all day, either behind the driving wheel

lunch or a cobbler's pose helps facilitate divergent thinking, and it open the psoas, allows for playfulness and creativity.

There is a whole book on the psoas.

So in addition to opening up the shoulders and the chest, opening up the hip flexors with pigeon or opening up the psoas with a low crescent

You mentioned that muscle in our hip that-- Yeah, the psoas.

She also does workshops on the psoas periodically in the area, so you could look her up too.