How to pronounce “protein shake” in English

that you only had 15 minutes to like knock back a protein shake, right?

And you know, if you were to go make yourself a protein shake, you know,

I found that if after a really long hard workout or long run, if I am able to get a protein shake within 30

Think of it as meal, snack, meal, snack, meal, snack, like you can do this, please don't get in the habit of thinking that a protein shake or a protein bar is a meal, right Kevin?