How to pronounce “poke out” in English

I'm going to poke out the seeds with my finger, this great tool.

Why an educated woman, a well-read politician, why she should poke out her head from a limousine that is driving 5 miles per hour, every assassin's paradise.

Go to the zoo with a pointed stick, Climb into the baboon enclosure, and poke out

The front is open, tarp pulled up above the entryways, and short lines of Googlers poke out into the lawn.