How to pronounce“phyton”in English

Phytonutrients actually interact with everything from our cell membranes and our organ systems

phytonutrients is something that you know we don't really know all that much about yet it's something that we have

phytonutrients in every color so what you want to think about when you're looking at your plate is you want to

And phytonutrients, the word phyto is Greek for plant.

It's phytonutrients, as well.

One of my favorite phytonutrients to talk about are actually the bitter compounds.

You can't get phytonutrients from anything other than plant foods.

nutrition but phytonutrients are extremely important and the word phyto

There are an abundance of phytonutrients.

a full spectrum of these different phytonutrients.

That's definitely true of the phytonutrients and the antioxidants like Vitamin C.

A lot of those powerful phytonutrients, they're what color a plant.

Just like more vegetables are better and more plant-based phytonutrients are better, more spices are better.

There's estimated that there's over 10,000 phytonutrients that we've now discovered that have healthful effects

All the things that make plants different colors are actually the phytonutrients.

And part of it is because of the phytonutrients that make all those different colors.

rainbow-- different plants with different colors have different phytonutrients.

fiber. They have lots of phytonutrients, etc." So, she's like, "Oh, okay, that's weird.

And you've left the fiber, the phytonutrients and all those wonderful enzymes and everything that plant has to offer, and you're just left with the oil.

It also elevates the bioavailability of the beta carotenes and all of the phytonutrients in that green vegetable.

And in the "Raw Food for Dummies," we have a table that shows what different phytonutrients and what they do in different plants.

it's from the Greek and it means plant so you can only get phytonutrients from plants so you know when your mom tells

You're going to get fiber and you're going to get these phytonutrients.

So with paleo, make sure you're getting enough fiber and phytonutrients.

And there's a lot of overlap, because there's a lot of these different phytonutrients.

you to eat your vegetables she really knows what she's talking about you're not going to get phytonutrients any

You want to see greens and reds and oranges because each of those colors represent a different phytonutrient, a different pallet of medicine, as it were.

standpoint. And so that's the vitamins and minerals and the phytochemicals, the phytonutrients.

And when we add the antioxidants that we get in our produce, it's just one of the phytonutrients that helps balance that and helps keep us healthy.

And so, if you're eating a diet that is really low in plant foods, you're not getting enough protection, because you're not getting those phytonutrients.

And as things that are cooked, devoid of nutrients, where the phytonutrients, the enzymes have been killed off.

So you can see, we're building that dynamics of the color of balancing that's going to get us our phytonutrients and some