How to pronounce “physical exercise” in English

Everyone said, just be careful, wear your safety goggles.Physical exercise. "Research proves the role of exercise in keeping your brain vital.

We've all experienced this maybe when someone insulted you or what have you, and an hour later, your brain's still ruminating on that.that physical exercise or performance does, where if you don't rest, you're going to feel just kind of completely run down.

It actually came through a dedicated set of research questions and science that pursued understanding the relationship with regard to physical healthand physical exercise. And one of the key, really, pioneers in this area was actually an Air Force captain, who wrote-- literally,wrote the book called "Aerobics." He was one of the first people who put, maybe 27,000 or so military service members through lots of different tests to come up with what we now

or woman who thinks and knows he thinks.that physical exercise is really good for you.

Some can be long, some come short.Talk about physical exercise, about how we're going to use our finances and wealth, and supporting charities and so on.But my specific goals-- every year I grade our goals.

and this is a dramatic result. The meditator heal the bli-blister much faster than peoplewho control diet and physical exercise, the control group. There's some kind of like- when you meditate change in you're the cells and develop immune systems that really helps.But also depends on what kind of problems. Actually it's good for the mental for the

and they know that, some kind of, it effects your cells, good for immune system. Cells really heal rapidly, heals very, very you know , good. And they also did with the testwith people who do physical exercise, eating good food. That's control group, and, oh,another thing is what they call clarity. Clarity test, they put us in the machine,

Single digits. 10? OK.And I don't mean physical exercise, even though physical exercise, moving your body, we talked about, helps you to learn better.

I have a few-- DR. GABIJA TOLEIKYTE: I was afraid it wasn't really quite working.So good example of it is physical exercise.

You're probably eating too much low-quality things.And you're probably not getting enough physical exercise.Like, most boring talk ever, right?

Perhaps you're noticing feelings of anger, of disappointment, shame perhaps, or maybe guilt or regret or fear.Anybody who loves your boxing or physical exercise, go and do that.

Everyone said, just be careful, wear your safety goggles.And so these guys feel that physical exercise is good.

I also wanted to point out that I think in the book, you make a real effort to contextualize intermittent fasting as one of three pillars that are reallycritical to good health-- so the others being physical exercise and intellectual stimulation.So I was wondering if you had recommendations on additional habits beyond just intermittent fasting in terms of exercise and brain health

taking frequent breaks and really getting good quality sleep as much as possible, learning new things,engaging in the tasks we enjoy naturally stimulates prefrontal cortex and physical exercise, in particular, running and walkingseem to be very effective in increasing the brain plasticity and stimulating prefrontal cortex.

I have a few-- DR. GABIJA TOLEIKYTE: I was afraid it wasn't really quite working.For that, physical exercise could help, the writing down gratitude list or what went well today list.

So if you wouldn't mind, put down laptops, books, whatever, stand up.Olivia Fox Cabane: They didn't tell you it was a physical exercise to wear comfortable clothing and good shoes?All right. Stretch your arms toward the ceiling and try to touch the ceiling with your fingertips.

sound. So with the meditation is you know you listen to sound, normally just sound.It's like if you doing- what about the physical exercise, meditation also really good for help concentration with exercise. Being, I mean, when you do physical exercise you'reaware of awareness and then you do exercise. That's become meditation and then it's not

In the U.S., there is this whole big thing of looking at yoga as another form of exercise.initially. Although physical exercise is really, really important, but sometimes yoga classes that are presenting yoga as a hard-core workout

But they do more.What they also do is an intense course-- can you believe this-- of physical exercise and acrobatics.I mean, we've got a picture, number 7, of the kind of training that we're actually talking about.

And I think that the answer to the question on the next slide gives us some insight into this.So answer this question, does physical exercise improve physical health?For people in the room, raise your hand if you think the answer is yes.

And of course, many, many other research studies followed.And the way in which this field of research has parsed the question of physical health and physical exercise is as follows, right?We know that we can look at the physiology.

Here's the analogy, the physical exercise analogy: what you just did is the equivalent of me telling you, giving you a dumbbell and saying, "Do this once."

And meditation also, and both meditation and physical exercise have been shown to make not only your brain more efficient at using these self control systems but they actually

And having very clear rules before we start working, on how often you're going to check your phone, email, social media.Also, interestingly, strenuous physical exercise also helps us to have so-called single focus attention on the task.So that can help as well.

or woman who thinks and knows he thinks.I'm just doing it-- You need to start talking to him the way you would about physical exercise.

I wanted to see if you can quote any studies on daydreaming and making all these connections with physical exercise.

in and our muscles remind of us of that and Well, my mom did remind me of that too. There are all these great effects of physical exercise, um, you know,

causes the trickle to increase. If you stick the rat on the wheel and it's doing physical exercise, you get more

youngsters who ignore this because we have such a hectic lifestyle. We ignore that but taking enough physical exercise

And she messaged me the next day and said it felt like she'd been in a car accident, her body hurt so much from doing this physical exercise.

with whatever we were trying to persuade them of-- to use sunscreen more, to stop smoking, to get more physical exercise, to sleep more.

That's why neurogenesis, for instance, the birth of new brain cells in, you know, even the adult brain, is very closely connected with physical exercise.

And of course none of it is, really. But one of the things that does seem to be good is -- is exercise, physical exercise.

some noise around here. Okay, no problem. You can rest with the noise, yeah. You can even rest in the subway, in a bus, in the- you know- watching movie you can rest sometime, yeah. Rinpoche: Although there's big noise, so, just relax. Don't meditate right now. And another example is: maybe you do physical exercise jogging or swimming. I saw you havesome kind of swimming pool with a machine, yeah. You swim but you get nowhere. You swim in that kind swimming pool or any swimming pool maybe- 20 minutes, half an hour. After