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this. I've identified four things. And these four things you find in all of the healthy dietary patterns. So, whether it's Mediterranean,
pescatarian, flexitarian, if you do it right, you're going to have these four things. Number one, fiber. Number two, polyphenols.
Number three, healthy fat. So, healthy fat is the extra virgin olive oil. Healthy fat is this avocado right here. Healthy fat are these
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