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muscles because a third of your body is muscle, right? When you go for a run or or swim or bike ride or whatever you're producing a ton of this stuff and it
turns down levels of inflammation. So, people who are physically active, even if they're overweight are actually controlling and regulating their
inflammation. And we never evolved to regulate inflammation because in this way because we never evolved to be physically inactive. Until recently,
Listen to native speakers pronounce “overweight are” in real conversational contexts with synchronized timestamps and subtitles.