How to pronounce “off day” in English

And so if I'm having an off day and my anxiety is up, like, babe, my anxiety is up a little bit today.

So I do recommend fruit on your off day; having it in the beginning of the day, such as grapefruit, which also includes Neurogenin which is interesting for extending the half life of caffeine.

I still try and eat right and I just try-- if I have an off day, I don't internalize it.

Does it feel good to have an off day?

Yes, so one of the things that-- we look at our schedule, so Wednesday was always an off day, and that whatever you had to do, if you had an appointment,

And if you take a duration-- a long duration, low-intensity day, make it like your off day or your recovery day, that'll get you there.