How to pronounce“mommy track”in English

It used to be that the so-called mommy track took away responsibilities, but then you were gone.

You know, when I went back to work after Zoey, I basically was told, "Okay, you're on the mommy track now."

how to make it more possible, you know, to have that, you know, full career without consequences, you know, not be put on, you know, a mommy track, but to