How to pronounce “metz” in English

Jordan Metzl: This will enlarge that?

Jordan Metzl: The concepts of that, the concepts of that I think are very helpful.

Jordan Metzl: Congratulations.

Jordan Metzl: Good, if I hit it big time, it's signed, it'll be worth something someday.

Jordan Metzl: Anybody old enough?

Jordan Metzl: Perfect. Alright, so the concept of kids doing strength training is something which is, people think is that, the answer is it's great.

Jordan Metzl: So some general concepts and what I'm after in this kind of book and video is a lot about what is called functional training.

Jordan Metzl: Sure. So basically inflammation is both a good thing and a bad thing.

Jordan Metzl: I'm not at all, I think basically for longer stuff I guess there's what I do and what I say.

Jordan Metzl: So, that's a great question and the answer is that I generally find people are the most compliant with their exercise prescription if they like what they're doing.

Jordan Metzl: Sure. Male #5: Well you know, IT band.

Jordan Metzl: Two good questions and I'll answer the second part first.

Jordan Metzl: That's easy, keep moving.

Jordan Metzl: So it's not uncommon actually, people go out, they work out and they get some pains afterwards.

Jordan Metzl: Well the pictures are in the book and the workout's online.

Jordan Metzl: Gotcha. So muscle cramping happens for basically for two main reasons.

Jordan Metzl: The salt packets don't work cause when you get sweaty it just kind of disintegrates so they make, a number of companies make these little, there's one called Saltstick,

Jordan Metzl: Alright? Sure.

Jordan Metzl: Alright two good questions.

Jordan Metzl: That's a good question, I mean the answer to that is that I would start doing stuff and start building some strength and see if there's a one pinpoint thing that's

Jordan Metzl: -just because many people do.

Jordan Metzl: No prob.

Jordan Metzl: Good question.

Jordan Metzl: Oh nice, and you're coming from where abouts?

Jordan Metzl: Take one of each.

Jordan Metzl: Yeah it probably is.

Jordan Metzl: Sure. Last question.

Jordan Metzl: Yeah, so you know running in New York City in the heat is a real issue.

So Metzinger, firstly, fortunately he didn't call for a freeze on consciousness research, he called for a moratorium on research into developing machine consciousness.

Male #1: Michael Jordan Metzl: Michael?

That's the – Jordan Metzl: Umm Female #1: Yeah but like an acute pain, you know the sciatic?

How do we keep ourselves here – Jordan Metzl: -so that we push that threshold out.

Male Audience Member #9: OK Jordan Metzl: Alright?

And so I went back to that speech in Metz, France, and realized that maybe the computer program reality part of it wasn't the most interesting part.

Vous voulez contester le fait que votre sœur était à Metz et non à Montpellier pour faire médecine.

Dr. Metzl is a renowned sports medicine physician at the Hospital for Special Surgery in New York City, the nation's leading orthopedic specialty hospital.

Dr. Metzl is the best selling author of five books, including "Dr. Jordan Metzl's Workout Prescription" and "Running Strong."

Dr. Metzl is a dedicated athlete, a 35-time marathoner, and 14-time Ironman finisher.

DR. JORDAN METZL: Buddy, thank you so much for such a terrific introduction.

DR. JORDAN METZL: Great question, Sofia.

DR. JORDAN METZL: Stacey, thanks for that question.

DR. JORDAN METZL: Well, again, that's a great question, Alan.

DR. JORDAN METZL: I guess it depends on how you define enough.

DR. JORDAN METZL: Well, KeShaun and Buddy, both of you and everybody else-- I've just been besieged with neck pain, back pain.

DR. JORDAN METZL: Well, John, it's great question.

DR. JORDAN METZEL: You guys are going to help me get this message out on the importance of activity and exercise as a medicine.

DR. JORDAN METZL: It's a pleasure to be back again to speak to you all about the medicine of exercise.

DR. JORDAN METZL: So we'll set it up this summer.

DR. JORDAN METZL: Sure.