How to pronounce “mad cap” in English

Zach: I mean, I, I've been a member of a gym and I, I don't, I would never discourage anyone from trying to be healthy or fit, except a lot of people think I am with this bookthat's all about, you know, terrible, drunken, mad cap antics. But, I find it a little bit depressing. You know, I find, I find when I walk past a gym in any city, I look throughthe window and I see ranks and ranks of people on treadmills with their ear buds in, watching Fox News or CNN or ESPN, and going like this