talks at Google. Mati is a monastic member of Sri Sardamat India. She's well known for her clarity of thought and lucid way of exposition of yoga vanta philosophy and how it relates to conventional sciences. Mata G has beeninvited to speak on this topic at various prestigious universities internationally and has traveled extensively on speaking engagements.
What are some other things? Lucid dreaming is a fascinating phenomenon.
I actually learned this technique when I was trying to learn how to do lucid dreaming. Lucid dreaming is when you realize you're in a dream and you begin directing the action.The way you learn to do lucid dreaming is you write 'am I awake' on a little piece of paper.
And what does a rendering engine do? And lucid dreaming has been studied in the laboratories, as well.
And you're kind of reenacting or reliving the situation. So lucid dreaming, then.
And you're kind of reenacting or reliving the situation. and lucid dreaming. Meditative states I just said a little bit about in terms of the practice of mindfulness of thoughts that we took advantage of in the imaging study.
like how is it that you can become aware of the fact that you're dreaming while you're dreaming? Learning how to become lucid , I think you already started the process. I mean, part of it is um you know, first steps, you keep keep a dream journal and start to notice what are the recurring elements of
So, over over time you can start to kind of uh collect these dream signs. These are you're lucid , you can control your body, basically. Um Well, so if somebody becomes lucid during REM
Pepsi, everything. And I was like, if you guys give me a shot, I'll find you something. Scooter is sober and lucid right now.
They probably think I'm crazy after all this. I'm very lucid , actually. So did you notice how Jeff went from being remarkably upset and annoyed that he got none of his 30-page report complete to then finding
OK. So I'm going to go through some basic points or themes having to do with the experience that we have through waking and dreaming and lucid dreaming in order to illustrate some of these ideas. So to begin with the waking state, the waking state is one in which there is an alternation, an ongoing kind
And you're kind of reenacting or reliving the situation. work on lucid dreaming.
And you're kind of reenacting or reliving the situation. The mark of a lucid dream is you can direct your attention to the experience as a dream.
And you're kind of reenacting or reliving the situation. You remember other lucid dreams you have.
And you're kind of reenacting or reliving the situation. sleep and non-lucid REM sleep.
And you're kind of reenacting or reliving the situation. is still predominant in lucid REM in a way comparable to the waking state.
And you're kind of reenacting or reliving the situation. There is dreaming and lucid dreaming with different self-experiences and perspectives that are involved there.
I dare say Ellington could have understood galdo and with a little practice even the other way around uh you know rhythmic Drive harmonic anticipation Lucid structure divinely Sweet Melody that you know it cuts across cultures with ease and by the way as for that urban legend about Ravi Shankar no one who say sits through the
And you're kind of reenacting or reliving the situation. There's degrees of lucidity.
It was a plague that involved 100 witches, a number that grew to 307 or later to 500. and the lucidity of the supernatural.
Um but in general yeah, I think uh severe nightmares they they are harmful for people. I've always been interested in lucid dreaming. I do not think I've ever actually done it, but I am I'm very intrigued by it. So, just can you just say what lucid dreaming actually is and and what you find interesting about it because you you do find it
I've always been interested in lucid dreaming. I do not think I've ever actually done it, but I am I'm very intrigued by it. So, just can you just say what lucid dreaming actually is and and what you find interesting about it because you you do find it very interesting. Yes. Yeah, so lucid dreaming is just when you become aware of the fact that you're dreaming while you're still in the
So, over over time you can start to kind of uh collect these dream signs. These are And just really visualize yourself becoming lucid in a dream.
What are some other things? The gateway question is always the lucid dreaming.
What are some other things? But you can actually train in a lucid way to activate your executive attention network during dreaming.
And you're kind of reenacting or reliving the situation. So that it's important that lucid dreaming isn't one thing.
And you're kind of reenacting or reliving the situation. So you might in a full blown lucid dream think, I'm dreaming.
And you're kind of reenacting or reliving the situation. are more closely related than the lucid REM sleep is to the REM sleep.
And you're kind of reenacting or reliving the situation. And it's marked as lucid , because the individuals are signaling using eye movements that they're aware of having a dream.
We haven't been posing solutions to what to do about this unwanted care in our health care system today. Taras was too confused to have a lucid conversation and lacked family members to guide his decision making, so his medical plan was the default approach
They work overnight, we work on daytime. We sleep overnight so that we are lucid on day time. Seriously, as an experimentalist, first of all, we have just discovered a new particle.
I really got into writing after I had my catering company for a couple of years. I had a catering company called Lucid Food that was all about sustainable catering, really bringing the world of eco-friendly thinking and locavore approach to eating to the world of fine-dining, doing something more interesting than pigs in blankets at nice corporate events.
Lucid dreaming is when you realize you're in a dream and you begin directing the action.The way you learn to do lucid dreaming is you write 'am I awake' on a little piece of paper. You put in your pocket and you take it out once an hour and you just develop the habit.
Lui que je pensais complètement fou, moins lucide que moi. Il était en fait beaucoup plus lucide que moi. Parce qu'évidemment après ce geste, ce que je voulais faire, c'était porter ce couteau vers moi.
So, over over time you can start to kind of uh collect these dream signs. These are setting a kind setting an intention and visualizing yourself having a lucid dream. Um you can you like think about the dream
So sleep onset, hypnagogic experiences, those as distinct from the dream state where we have this experience of being in a world in the dream experience. Lucid dreaming, where we come to realize that we're dreaming. And we can attend to our state as a dream state, or attend to the quality of the experience as dreamlike.
And in order to talk about this, I want to differentiate between the hypnogogic state-- so this is the state leading into sleep, sleep onset-- dreaming, and lucid dreaming. This is an image by a painter, Pablo Roman Andrioli, called "Hypnagogic Revelation." And if you look at it, it depicts the kind
And you're kind of reenacting or reliving the situation. Exactly. So in lucid dreams-- so this painting is called "Dream Signs." And I imagine many of you are familiar with Stephen LaBerge's
And you're kind of reenacting or reliving the situation. OK. So lucid dreaming.
And you're kind of reenacting or reliving the situation. And that's not really how I think of lucid dreaming in a more precise sense.
And you're kind of reenacting or reliving the situation. But typically, lucid dreams involve features like greater clarity or vividness, the subjective experience of things being clearer or more
And you're kind of reenacting or reliving the situation. Things sometimes take on a hyper real quality in a lucid dream.
And you're kind of reenacting or reliving the situation. So now the sense of self in the lucid dream state complexifies the discussion that we've been having so far.
And you're kind of reenacting or reliving the situation. So the point of this is basically that the lucid REM state is a distinct state that
And you're kind of reenacting or reliving the situation. Those are the eye movements that mark off the lucid dreaming epoch.
my wife and watch, you know, John Stewart or Co Bear and then everyone would go to bed and I'd start writing and just hope that I wasn't I was still vaguely lucid at about, you know, 1:30 in the morning with a cup of tea. And it came out and um, you know, it really is a distillation of a lot of discussions that are going on there out there right
do it when they're fairly healthy and lucid and able to have conversations with you one thing that is useful is to
But he brought a level of vibrancy and lucidity to his work that I absolutely love and which really hadn't been seen before.
I was there until my mom and my aunts arrived on her last lucid day.
And all of it in a calm, lucid , sparkling, clean prose, nothing rushed.