How to pronounce “legume” in English

So Iain, there's not one answer, unfortunately, but let me make this point.So legumes, inulin, fructooligosaccharides powder, for convenience you put in your coffee, the galactose oligosaccharides and white beans, black beans, kidney beans, et cetera, don't neglect those.

You either do that at the start.And legumes are particularly notorious.

So we work with a large cooperative, and we probably source from a dozen different small organic farmers.All legumes, when it's sprouted, it's saying, OK, I'm going to give up now.

I can't take credit for this myself, but I'm probably part of this change that has been occurring, that cooking vegetables, cooking grainsand legumes and lentils and all those wonderful things has become much more appreciated, looked to,and desirable on all levels of cooking.

So this is a way to get out of the carbon footprint of the livestock system, the carbon footprint of nitrogen fertilizer.So it means that legume crops and legume based pastures, so pulses and their pasture crop friends, use the 35% to 60% less fossil energythan chemically fertilized grains.

What you'll find a lot in The Heart of the Plate.is a simple legume dish next to a simple grain dish.I call it a pilaf, although technically it's not.

OK, another question for you.Seeds and beans and legumes and rice-- some people don't.

Mm-hmm. It's called the Ikaria Diet Premium Recipe Club.We forgot to mention legumes and pulses, very basic part of the diet here.

Eat less meat, right?More beans and legumes, fresh fruits, meat the size of a hockey puck, only one or two meals a day, on and on and on.Brand new study just came out a couple of days ago.

All of these are pulse crops.All of these are legumes.Well, let's start with something that's a little bit more common in terms of the way we think about environmental health and what we eat.

particularly the red meat and processed meat, is actually something you shouldn't be eating a lot of.Whereas the legumes are actually something you should be including in your diet, something that you should be eating.So here's a report that was published last year from the International Agency for Research on Cancer, which basically links meat to cancer risk.

And so if you look at the last point on this particular slide, eat more of a variety of vegetables, fruits, whole grains, and legumes such as beans.Instead of thinking about legumes as a substitute for red meat, it should be the other way around.

produce a good deal of the time.There are grains and legumes and different kinds of nuts and not just good olive oil but all sorts of good oils.Oils made from roasted nuts are some of my favorites, that you can drizzle on at the end of your cooking and have it taste just berserkly good.

They're all very, very flexible.But beans and legumes and lentils are my downfall.

And for all the reasons we just talked about environmentally, lentils are the key to making that grain agriculture system sustainable.And that's just one legume in one place.So this is true of other legumes in other places.

You either do that at the start.So when you cook any kind of legumes, it's frothy because of the saponins.

And we've got other examples of this happening.That means that you eat more legumes.

What stunned me though, was to learn that if every American started eating in the way that's recommended, the number of vegetables,number of whole grains as well as legumes, we actually wouldn't have enough.We'd have to increase supply of vegetables by 70%, double the supply of fruit, mostly whole fruit, we have plenty of juice.

And that's just one legume in one place.So this is true of other legumes in other places.The genius of this relationship between grains and legumes is not just about the nutrition of the soil or about environmental health, but also

OK, here's your beautiful Angus cow, part of the protein food group, so to speak.Here are a bunch of legumes, part of the protein food group.OK, so do these really look like they belong in the same food group?

Each one of these statements has a lot of scientific literature behind them.We don't explicitly talk about legumes there, but we probably should next time around.This is a comparable report from the World Cancer Research Fund, which is based in London in the UK, and the American Institute for Cancer Research, which

And so if you look at the last point on this particular slide, eat more of a variety of vegetables, fruits, whole grains, and legumes such as beans.So clearly they call out legumes, which we probably should have, but we didn't.

When you look at these hunter gatherer skulls-- and I've gotten to examine some of them-- 80,000 years ago, beautiful set of teeth.That's exactly what the legumes "want" to do because any ewes that have a taste for them don't have offspring.

how many problems, how many injuries just disappear.So I do recommend lentils and other legumes and beans for the simple reason, among others, that if people are only consuming leafy vegetables or steamed vegetables and protein, they're

um when I went to Burning Man a couplebut you know I love fruit vegetables legumes uh some whole grain products you

This is more of a European term.But it means the edible seed of a legume.Now that begs the question, what is a legume?

But I think thinking about using them as maybe a topping to get that kick versus it having to always be the main feature.Yeah, I think with legumes, pulses, and beans, they are such a great regenerative crop actually.So those are one of those things that will add nutrients to the ground and really, really help the farmers create a regenerative crop that's

So we really are learning that lentils and beans and legumes are these kind of longevity superfoods.

So this is true of other legumes in other places.The genius of this relationship between grains and legumes is not just about the nutrition of the soil or about environmental health, but alsovery much about human health.

So then we go to ingrained cooking with grains and legumes.

They're all very, very flexible.I'm old fashioned in that I recognize it more in legumes and whole grains and nuts.

And so what paleo adds to the mix is saying, OK well, the Agricultural Revolution introduced two huge food groups into the human dietthey basically hadn't been consumed before-- grains and legumes and domesticated seeds,basically, and dairy from domesticated animals.

When you look at these hunter gatherer skulls-- and I've gotten to examine some of them-- 80,000 years ago, beautiful set of teeth.Traditional ways of preparing nuts and seeds and grains and legumes-- soaking, fermenting, baking, sprouting.

whole grains, legumes, fruits and vegetables, of course, and I will sort of understand this world.

But it means the edible seed of a legume.Now that begs the question, what is a legume?So these are plants in the bean and pea family.

And so if you look at the last point on this particular slide, eat more of a variety of vegetables, fruits, whole grains, and legumes such as beans.But this can be extrapolated to other arenas as well-- lots of evidence that legume intake in general is great for cardiovascular disease risk, et cetera,

In the south, they grow legumes.

where we have these beans, these legumes entering into the world, we see yet another major jump

Nice. But I think that legumes are pretty delicious and healthy.

And these molars are used to crush beans, legumes, vegetables.

And so why is it there?It's basically a history of the US government and basically combining animal foods and legumesinto one group. And so these little sort of crescents here come from the previous graphic

and replace them with vegetables, legumes, which means peas, chickpeas, and lentils; fruits; and whole grains.

They're all very, very flexible.Why? What kind of beans and legumes are you talking about?

And then you can have one that is based more on beans and nuts and legumes and vegetables and things that can, in some situations, actually be

make hummus out of zucchini but what I have found is that that legumes are

Jews made hameen, and usually, that's a legume meat stew that goes overnight.

So you see issues like that where this bottom-up, open source community is moving much faster than the conventional health authorities.Embracing failure. There are folks in the paleosphere who get into fights about whether eating a legumeis going to kill you or not, or give you kidney stones.

crops that have the least ecological impact, so things like legumes, a lot more legumes and grains, and not so much meats and crops to feed animals.

Vegetables, fruits, legumes, non-gluten grains like rice and corn and many others.