How to pronounce “lack of sleep” in English

So a lack of sleep will age a man by a decade in terms of that aspect of wellness.

is impacted by a lack of sleep.

So a lack of sleep ages you by a decade in terms of that aspect, that critical aspect of wellness and virility.

Back to your lack of sleep.

But this lack of sleep actually becomes a source of stress and anxiety.

So a lack of sleep ages you by a decade in terms of that aspect, that critical aspect of wellness and virility.

of the lack of sleep, but let's not make people stressed about it in ways that are unhelpful.

The same is true for a lack of sleep.

And you-- I think the lack of sleep is the hardest thing.

The links there between a lack of sleep and heart attack and stroke, hypertension, are incredibly strong.

we have since discovered that a lack of sleep will even erode the very fabric of biological life

Those genes that were decreased by a lack of sleep were genes related to numerous aspects of the immune system,

The same is true for a lack of sleep.

Yeah, so a lack of sleep, as I said, will change aspects of both your brain and your body.

So a lack of sleep will age a man by a decade in terms of that critical aspect of wellness.

We see equivalent impairments in female reproductive health caused by a lack of sleep.

And so when they do go through a lack of sleep with time zone travel, or they have to be up late for a presentation,

The amygdala was actually 60% more responsive under conditions of a lack of sleep.

And we see equivalent impairments in female reproductive health caused by a lack of sleep.

So that's blissful ignorance about lack of sleep.

And we see equivalent impairments in female reproductive health caused by a lack of sleep.

And I think it emphasizes the type of destabilizing influence that a lack of sleep has on our emotional integrity.

In fact, the link between a lack of sleep and cancer is now so strong that recently the World Health Organization

So can you tell us a little bit about what that threshold is when you talk about poor sleep or lack of sleep.

And we're certainly seeing some pushback in these last few years about people really understanding the long-term effects of a lack of sleep and sleep debt and things like that.

I think we're just at the tip of the iceberg as far as how terrible lack of sleep is for us.

Now, if increasing your risk of developing Alzheimer's or cancer by way of a lack of sleep were not sufficiently disquieting,

And there have been studies now that have really teased that out and shown that sleep has a-- lack of sleep-- has an independent effect.

And remember, if you get sick because of unhealthy nutrition or lack of sleep or other types of exposures or toxic exposures, the stress that you have in your life

But every major disease that seems to be killing us in the developed world has significant links, many of them causal to a lack of sleep.

So a lot of what you cover in the book and that you've covered in your research is the health issues that arise from lack of sleep.

And that's why there's such a powerful correlation between obesity and, and, and la-, lack of sleep.