How to pronounce“kneecaps”in English

and he'll know not to go you think I will be wrestling around Bridge of the nose Adam apple as if I'm studying biology to prepare to become Dr MD nowhat I do is it's myself or if there a number of others the weakest point of any person is their kneecaps I got to make his kneecap sing and ring and infact his InStep which just more than 5 lbs of pressure a bam this guy is going