How to pronounce “ketogen” in English

not so much, but whole grains is OK.I'm not so keen on the ketogenic diets, per se, unless they have plenty of vegetables.And it turns out that-- and this is a whole other discussion--

I've mentioned something called the True Health Initiative.He's got a plant-based ketogenic five day a month diet I use in all my patients.

fantastic for improving insulin insensitivity, glucose disposal, umbut diets like a low-carb diet or a ketogenic diet, which I am a big fan of for certain populations and even for atemporary amount of time, I think what a lot of women did with the carbs is once they started losing weight on a keto

So Iain, there's not one answer, unfortunately, but let me make this point.Whether we're about a carnivorous diet or ketogenic diet, low carb, whatever you call it, don't make the mistake of depriving your microbe, your friends, of the things they want to eat.

You don't-- it's the unexpected.You don't expect a dragon to be talking about the ketogenic diet.It's just not-- you have never heard that before.

And it's being used exclusively for children who don't receive-- with epilepsy who are having a hard time controllingtheir seizures with medication, food and a ketogenic diet is phenomenal at doing that, which is really powerful.So we know that a lot of these trends are based in science.

We can produce ketones.We can live off those ketones, hence the ketogenic world we're living in.Because you were consuming-- I don't know how many carbs.

And how can you help give them a voice and stand out amongst the noise?Can you talk about how we should navigate things like gluten-free versus ketogenic versus paleo versus eating for your blood type,and, most recently, eating for your DNA?

Let's sit here and have a baseline, hypotheticals.And so the extreme example of that would be going super low carbohydrate into a ketogenic state.

So on this point of fasting, are you a fan of fasting to combat visceral fat?And also, could you give me your thoughts on being in a ketogenic state as it relates to visceral fat? Yeah, people when they think aboutintermittent fasting, they kind of think about, you know, one thing and they think about

I've mentioned something called the True Health Initiative.There's a Facebook user page in the last few months that's grown to enormous numbers of plant-based ketogenic diet.

intermittent fasting, they kind of think about, you know, one thing and they think aboutweight loss, right? But there's a lot going on here. And I like I like that you mentioned being in a ketogenic statebecause there's also a metabolic switch that happens. This metabolic switch from burning carbohydrates and glucose to

So Iain, there's not one answer, unfortunately, but let me make this point.By the way, that's one of the things happening, sadly, in all these people on the ketogenic diet who don't remain mindful of their prebiotic fiber intake.

So Iain, there's not one answer, unfortunately, but let me make this point.So if you're eating lots of meats, fatty meats, green vegetables, but you're avoiding starchy things because you're low carb on a ketogenic diet, and you're not

And we use them as tools specifically for goals or as additions to your life.I like to think about exercise, meditation, maybe a matcha latte, a bulletproof coffee, even a fab four smoothie, or using ketogenic style proteinbars as a tool to support your life.

None of us have any free time.Like in my own personal case, like, try to be ketogenic and also do jujitsu.

I've mentioned something called the True Health Initiative.The hottest diet right now in Silicon Valley according to the newspaper almost every day is the keto diet, ketogenic diet.

I've mentioned something called the True Health Initiative.And the results that have been published in animals and humans with a plant-based, five-day ketogenic diet are actually transformative in terms

I've mentioned something called the True Health Initiative.in my opinion. Dave, if you can get all of your protein from plants and you can do a plant-based ketogenic diet,

Let's sit here and have a baseline, hypotheticals.They have a hard time going low carb back to normal calorie, normal carbohydrate intake, especially if that low carb or ketogenic state was prolonged.