How to pronounce “hyman” in English

Mark Hyman, M.D.: Yeah.

Mark Hyman, M.D.: Right, well I think the common thread, some of the simple things are-are really important and I sort of talked about just-just briefly which is realizing that

Mark Hyman, M.D.: male in audience: us through.

Mark Hyman, M.D.: Well you're an expert in that.

Mark Hyman, M.D.: Absolutely.

Mark Hyman, M.D.: Yeah.

Mark Hyman, M.D.: Why is gluten here and to it's -- male in audience: Yeah.

Mark Hyman, M.D.: Well we choose grains when we start agriculture and gluten was one of the grains that was in wheat that we ate a lot of and it became part of our diet as

Mark Hyman, M.D.: That's good news.

Mark Hyman, M.D.: That's a great question and I've spent a lot of time thinking about that.

Mark Hyman, M.D.: I'll answer more questions as I'm signing books, too.

And then what Jenn Hyman did that I think was so powerful is this idea of months and years later she really was able to maintain these relationships because she

My wife Gwen Hyman wrote the book Urban Italian with me.

And so Queen Latifah and Phyllis Hyman were the first two superstars, who not only became friends but mentors and had me write on some of their albums.

And so Queen Latifah and Phyllis Hyman were the first two superstars who not only became friends but mentors and had me write on some of their albums.

male in audience: So I was – Mark Hyman, M.D.: I want to say one other thing about that.

Liz Wu: Thank you – Mark Hyman, M.D.: You don't need me.

It comes back to a guy named Rabbi Hyman Schachtel in 1954 said, "Happiness is not about having what you want it's about wanting what you have."

Mark Hyman, M.D.: Thank you so much for the time.

I mean, the first person I worked with consistently was Jonny Hyman.

And the other related tip, and it may have come from Jenn Hyman in your book was-- I think it was her who after she would get really good advice

structure uh framing to how you're trying to struggle to understand something this is uh by Scott Hyman of

Mark Hyman, M.D.: Thank you.

At-at Cigna they did a study there 11 mil – voice in audience: Mark Hyman, M.D.: At-at Cigna they did a study there of 11,000 subscribers and they

So I would say in terms of building these relationships, I have to think about Jenn Hyman, the CEO and founder of Rent the Runway.

And then a couple of resources that I love and trust would be Dr. Chris Cressor or Mark Hyman.

And then lean on resources that-- like a Chris Cresser, like myself, like Dr. Mark Hyman.

And thank you, Rachel, Professor, Dr. Rachel, Professor Hyman.

In addition to today's book, he is the author of "Creating an Old South-- Middle Florida's Plantation Frontier Before the Civil War," and, with Louis Hyman,

mentors, the late, great, Phyllis Hyman, and a lady that I wrote for, who told me that it was time for me to also go solo as an artist.

And so while I was there hanging out, I met a wonderful lady, Phyllis Hyman, may she rest in peace.

And so while I was there hanging out, I met a wonderful lady, Phyllis Hyman, Oooh.

mentors, the late, great, Phyllis Hyman, and a lady that I wrote for, who told me that it was time for me to also go solo

A book that was very helpful to me in this process of transforming my own life is called "The UltraMind Solution" by Dr. Mark Hyman.

I'm Liv Wu, Executive Chef, and I'm excited and delighted that Mark Hyman accepted our invitation to speak to us as part of our Optimize Your Life, Health