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think this is so over played. When creatine is taken into the body and water will follow it, now you're super
hydrating the muscle. So, one of the main issues with muscle cramps is it could be, you know, dehydration in the muscle. Some people have heard of sodium
potassium, that's why Gatorade was invented. But if anything, sodium decreases muscle cramps and it super hydrates. So, in the hotter
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