How to pronounce “high intensity interval training” in English

There is some evidence for high intensity interval training, so if you're into that, do that.

from the idea of-- I do think there is some evidence that high intensity interval training like going really hard for two minutes

But I think about things with John such as HIIT training, High Intensity Interval Training.

And throughout the course of the day, I have this-- what's called HIIT training-- High Intensity Interval Training.