How to pronounce “herniation” in English

Or, if you're sitting in the chair and your hands start coming together, you're ending up in the dreaded dog poop position. Same thing.Dreaded spine flexion, herniation. Danger. It's not bad. It just looks bad. So, go ahead and see if you can hold that neutral spine for me, that 20% of your abs, and sit downand pay attention. So now as you sit down, now you have some base line. And it's easy to find that organized