How to pronounce “headspace” in English

And then it happens, and immediately the shame comes.Headspace-- just put your ear buds in, sit in silence, get a guided meditation, just sit in the car.

And then lastly, Tom Freeman is the learning and development manager at Headspace.Headspace is out in the courtyard.You're probably also familiar with it, meditation app.

And then what did you look at?Headspace started as an events company quite a few years ago.

And that way, if I get somewhere-- we were just talking before I came up on stage about how you land somewhere.Headspace, if you've heard of it, it's a meditation app.

And that way, if I get somewhere-- we were just talking before I came up on stage about how you land somewhere.Headspace is actually partnered with some airlines out there.

Jeez. But if you can do a cross-section of the ocean out there, you'd realize that there's these little 30-foot waves, but the ocean, in reality,Headspace, Muse-- I haven't really seen-- I want to see rigorous data.

to introduce our special guests.We have from Headspace, Dr. Jenna Glover.She's the chief clinical officer at Headspace.

She's the chief clinical officer at Headspace.She came to Headspace from Children's Hospital of Colorado where she was the director of psychology training.She was also the lead psychologist at Avalon Hills, which is a residential eating disorder facility in Utah.

What are you doing for your mind?And so at Headspace, we're trying to build an end-to-end mental health platform from mindfulnessand meditation. We've also added coaching, therapy, psychiatry.

And what we say in DBT, or in Dialectical Behavior Therapy is, I have a question, but I don't know what it is.And it sounds like Headspace is kind of solving for that.It's like, I've got this set of things that I am hoping to either supercharge or get support with or whatever, and I can find that at Headspace.

The final scene between the Curtis brothers is this very emotional kind of-- we finally get the resolution of these three characters,at in their headspace and how they're doing.

the movie is setting up the tone that something's off, that something's about to go awry.And so their headspace is kind of reoriented into the type of movie that we're making.

my time on social media and also just stay in reality and stop looking at a screen so much because you can reallyget into a bad headspace if you're constantly just checking comments and what people are saying about you.But on the upside, there's been some really positive messages I've got from people about how the music has helped them with depression and prevented them from suicide

You know? Usually, if I've been playing for an hour, feel comfortable with the audience, and that's the point that I do it,that's a different headspace than sitting by yourself and writing.So I've found a lot of good stuff has come that way.

to do this. And so we partnered with Headspace, which was an app for your smartphone.The reason we used Headspace is Andy Puddicombe actually has a lot of monastic training, and so we figured he knew what he was doing.So we ran the experiment again.

and had this clinic where he would see people one on one and teach them mindfulness exercises.And I came across Headspace a few years ago when we were quite small back in London.And like this mission of demystifying this thing, like with work stuff at university I was interested in, like, demystifying work, how it doesn't have to be this thing where you're

So that was kind of like the demystifying of work piece.But then Headspace came along.It's like, whoa, these guys are trying to demystify this really, really old thing which is rooted in all of this teaching and these trainings

So those two kind of things came together.And I joined Headspace back in London a few years ago when we were quite small.And yeah, that for me, just being part of that mission was, yeah, just a huge part of how I kind of--

And then what did you look at?And the vision of Headspace is to improve the health and happiness of the world.

And then what did you look at?And through Headspace you can do three-minute meditations.

And as you're expanding your network, you're creating opportunities for yourself.Go have the headspace to go work on something.

really really big I use headspace all the time it's great meditation app I have that app as well go you should getit it's like headspace is really really great totally like you know not from a if you if you don't have a big spiritualor like you think religion is blah blah blah heads space is the most like secular just like here you go this is

or some kind of lasting peace of mind.And so Headspace has really grown out of that one quote.How do we get people excited enough to try it?

So that's really kind of a very rough outline of that process.And obviously the Headspace journey tries to refine and develop that process over time.The biggest bit that we try to incorporate, is bringing elements of compassion, kindness, empathy.

One of my favorites is Headspace.Is anybody here on Headspace?It's a really great app that was created by an Englishman who then became a Buddhist monk, and then became a juggler.

We have from Headspace, Dr. Jenna Glover.She's the chief clinical officer at Headspace.She came to Headspace from Children's Hospital of Colorado where she was the director of psychology training.

So I wanted to be part of re-imagining what mental health care could look like, and that it was more accessible, preventable, and strength-based.So that's what brought me to Headspace.Amazing. And you're so right.

I would say, use resources and tools to help you enter the space.So you all have access to the Headspace app.It's awesome, so you should download it.

We've seen apps like Headspace, and Calm, and things that really are intending to be good for people's being

So every day we try, before bedtime.And I think when we started Headspace, there was already a couple of thousand papers.

And this is five minutes on a Headspace app.

He's a co-founder of Headspace, the meditation app.

And that might be listening to Headspace or one of those apps.

So we brought 46 people into this study.We had half of them do Headspace for three weeks.I'm going to skip talking about this part of the experiment.

So I kind of finished off my education, did my master's, started meditating.And then I kind of found Headspace.And again, Headspace has got this really interesting mission.

and they're in this really good headspace, and they're looking forward to the year ahead.

personal balance personal no I'm kidding um uh well therapy obviously is really big finding the right medication isreally really big I use headspace all the time it's great meditation app I have that app as well go you should getit it's like headspace is really really great totally like you know not from a if you if you don't have a big spiritual

But my wife Leslie downloaded the Headspace app, which I have no affiliation with personally.

So I'd like to start off by introducing Andy.Andy is the founder of Headspace, which is a mindfulness app that we use in conjunction with our in-person sits, and detachmentdays and a number of other meditation programs.

Really? Wait, wait, am crazy?When I first started listening the Headspace app, I was like, shit, that guys sounds just like the Geico gecko.Am I alone? Or is there anyone else?

There's a badge reader over by the door.Even if you don't use Headspace, start meditating on a daily basis.

So I have picked my 12 favorite meditation apps, if you want to be walked through a meditation.One of my favorites is Headspace.Is anybody here on Headspace?

She is extremely passionate about personal well-being and helping people create lives worth living.And we also have Tom who is the CEO of Headspace.And you might recognize him from his time here at Google.

There's Insight Timer, Headspace, Calm, where you can do a 10-minute meditation by yourself, but still have some kind of help in doing it.

But the chances of me being in the right headspace or me having that unprotected time at 2:00 PM in the afternoon

And I'll take an idea that came about at a show often use that.Because I think that you're in a different headspace to sort of freestyle in front of an audience.You know? Usually, if I've been playing for an hour, feel comfortable with the audience, and that's the point that I do it,

and making sure you are in that right headspace.

We had 56 people.We had them for three weeks do either Headspace or Lumosity.It was billed as a cognitive training course.

And then I kind of found Headspace.And again, Headspace has got this really interesting mission.I don't know. People are probably familiar with it.