How to pronounce “free sugar” in English

it's Dairy all all my food by the way um for anybody who's vegan it's all vegan it's all gluten-free because we haven'tused any wheat or any grains gluten-free wheat free sugar- free dairy free it's vegan crueltyfree so um it's just agreat I think it's just a great way to eat healthy you know like I put this stuff out at a pot luck and people don't