How to pronounce “first gear” in English

So let's start with first gear, which you have defined as mapping out your mind, mapping out your habit loops.

How do you just get it into first gear?

even started it's never even been in first gear and uh and uh so I had a

And so, we can map-- first gear, map it out.

The opportunity that all of us have is to be willing to earn first gear, to earn second gear, to earn third year, and even learn to enjoy those

So I wanted to talk-- in your book, I think throughout your different addiction research, you refer to these three gears, so first gear, second gear,