Your fascial system-- and we're going to go into that in a minute-- is made by cells.
But the fascial system is a great big unitary net that goes all over your body.
and looking at the fascial sheets that are left.
So your fascial system is your meta-membrane.
But this is fascial plasticity.
Everything in the fascial system is interconnected and fluid, and you can feel this when you breathe.
You can learn about fascial fitness.
So what you want in those fascial layers is that they slide and glide easily on each other.
And you don't see those fascial adhesions here.
And so if you look at the fascial system, the things that you could take away from it-- I would say it's alive, but I put that separately
You can't get the fascial system to build up as fast as a muscle.
So that beats up your fascial system, your muscular system, your tendons, and your joints.
between the muscles by cutting the muscles back and leaving the fascial plane.
They're going to be presented at the 5th Fascial Research Congress, which is taking place in Berlin in a couple of months.
So each cell in your body has its own fascial membrane.
system, but also the health of their fascial system.
And that mobility in the feet would play up through the whole fascial system, so every joint in the body would have
And as it's coming up, one plug for the fascial stretching that Dylan has on Alo Moves.
they move, then you could have a look here at a dissection of the fascial system.
Whatever you do with other bodies, you're working with the fascial system.
So you can change that by training, or you can change that by changing the fascial stuff itself.
And finally, all injuries-- if you're working especially with a chronic injury-- has a fascial component to it.
So if you start thinking about the fascia in a dynamic way this way and thinking about the fascial system in this kind
And so you build up the muscles if you're a trainer, and they have a fascial injury because the muscles build faster than the fascia does.
So when you think you're moving through your neuromuscular system, it's actually the fascial system
I'm talking about your fascial health.
Here, coming from the end of the 19th century, is a French surgeon's version of seeing the fascial plains in
Whatever you do with the body, with your own body, you're working with the fascial system.
We start to see the relationship between the fascia and the bones as being one where the bones are floating inside a balanced set of fascial pulls.