How to pronounce “externals” in English

The apartheid regime tore people apart.based on a set of externals.

And so stoicism is about control in that sense.How do you make the distinction between externals and internals and focus most of your energy on internals.Having externals is nice, but sort of what they would say is understand that they are yours in trust, which means that they could leave you at any moment.

So this attitude, the inner resource, if we can master how to use it, wehave the formula for being cheerful irrespective of externals.And what is that formula?

Once I do that, we can actually teach kids and definitely high school students, middle school students, but even really young children can start learning how,not just to be aware of distraction, of kind of externals, but how they're distracted by their own thoughts.How their own mental constructions, whether those are kind of destructive thoughts about themselves or whether they're just

you're wearing and certainly the flowers.And suddenly you become aware of that and that's not all yet we're just going into the present moment. So you have that externals and you suddenly appreciate the alivenessof all the things that surround you.