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7:59
and their performance degrades while their stress goes up. So, embracing stress, recognizing that that sensation of, "Wow, this is a lot. I'm up against something hard and new and difficult."Embracing that experience is actually part of what helps us to meet that experience and bring our full capacities to it. So, there's also a line of research that fallsinto the category of what I would call social science proving common sense, which is basically what doesn't kill us makes us stronger. Now, that probably overstates it, but it's not all wrong.
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