How to pronounce “effortful” in English

It's effortful, it takes more work, and behavioral genetics has shown that this is almost entirely learned.

The more effortful the change, the more resistance we will encounter.

Relaxation is actually an effortful procedure.

That's an effortful, slow, difficult thing.

So if we're doing two effortful things that we're switching our attention back and forth between, people do tend to make more errors.

It's the area of your brain that-- --is responsible for effortful planning.

The idea that it doesn't have to be effortful, that it doesn't have to be something where you're trying to show how aware you are.

and a very important aspect of it this is effortful and what psychologists mean by effort is basically, if you want the quick introduction to what effort is, this is something you cannot

those automatic and activities and System 2 is the effortful one the one that the deliberate

So these parts of your brain, this effortful planning, that's generally your inner critic voice.

So they had to keep it in their short term memory, which is cognitively effortful.

But at the same time, it's not the effortful acts of humans, but this obedience to an economic operating

And that's also one of the aspects of meditation that doesn't necessarily need to have an effortful cultivation.

One is a controlled, deliberate, and effortful process.

Ice cold water baths, intermittent fasting, cleaning out your closet, meditation, prayer-- any effortful activity that requires

So when we're focused, when we're using sustained focus, this is effortful.

And so when we need a break, it's important to intentionally switch to doing something less effortful.

and Shockwave into an fMRI machine, and start to see the correlative nature between your state of flow and your effortful planning.

And over time, as it keeps becoming harder and harder to do something and harder to maintain your focus, it feels more effortful.

To be on the way, do the things that are rewarding in the long run and meaningful that might be hard effortfully right now